Two days of learning in depth how to perform the olympic lifts. The masterclass Olympic Weightlifting is for the beginner and the advanced athlete to develop a elite foundation of technique for weightlifting.
SNATCH: An intense 3-hour masterclass dedicated to the snatch working in a mini-group to develop a technically elite level snatch. Learn how to overcome specific faults in the snatch by getting expert coaching on position, mobility and strength.
CLEAN & JERK: An intense 3-hour masterclass dedicated to the Clean & Jerk working in a mini-group to develop a technically elite level Clean & Jerk. Learn how to overcome specific faults in the Clean & Jerk by getting expert coaching on position, mobility and strength.
The masterclass is all about learning Olympic Weightlifting on an elite level. This means in practice that we justify our methods and techniques by building them on solid science. The coaching in the masterclass is done in a particularly small setting to ensure you get undeniable results for your technique. We prioritize the athlete learning weightlifting to get accelerated growth to becoming an elite weightlifter. Expect the masterclass to be full of information and ah-ha moments to the how and what the mechanics are of Olympic Weightlifting. The masterclass is a comprehensive tool to kick start or accelerate your growth as an Olympic Weightlifter.
Both days, you will be immersed for three hours into learning how to lift in a group setting of maximal 6-8 people. We guarantee personal attention and development at every step of the masterclass.
WHEN: 20th of March & 17th of April 2021
WHERE: CrossFit Climbers Cabin
Terheijdenseweg 498, 4826 AB Breda
TIME: 12.00 – 15.00
PRICE: 160,- euro